Two hands

Two hands….

An old woman comes to the doctor and says: I have one hand full of complaints.

Let me name them?

Let's hear it, said the doctor.

The first finger is my lost parents.

The second is my physical complaints.

The third finger, that there is so little I can do anymore.

The fourth, that sometimes I feel so lonely.

The fifth finger, that so many acquaintances around me have passed away.

That is indeed quite a hand full, says the doctor.

But then the other hand? he asks curiously.

Those are my blessings, would you like to hear it too?? she asks.

Please, says the doctor.

The first finger, that I have enough to eat every day.

The second, that my house is nice and warm in the winter.

The third, that there are people around me who help me.

The fourth, that lately I have been spared from more disease and pain.

The fifth finger, that I have enough money to pay my bills.

The doctor looks at both hands. The woman looks at him and says: Here are two hands that have borne sorrow, tears dried and sometimes clenched into fists. Also two hands that know what life is.

And you know what I think is so beautiful now, what happens when I fold my hands in prayer? No,” says the doctor.

When I pray, something happens to my hands. Then my hand with blessings goes to my hand with sadness. Then I clasp my fingers and then the hard things come between the blessings. And the blessings stop that misery in my life. In prayer I bring my sorrow to God. Then I count the blessings.

Do you know, I'm grateful that I have two hands, they keep each other in balance. They keep me in balance and that makes my life less difficult.

The doctor nods in agreement, folds the fingers of one hand between the fingers of the other and remains lost in his own thoughts.

Bron: internet

Anxiety and EFT (Emotional Freedom Technique)

Anxiety and EFT

The fear response is controlled by the amygdala and can be healed through EFT. EFT is Emotional Freedom Technique.

How does EFT work

You tap with your index finger possibly plus your middle finger in the following places:

-0- karate kick to the side of your hand

-1- inside eyebrow

-2- outside eye

-3- under the eye

-4- between nose and upper lip

-5- on your chin

-6- on your collarbone

-7- one hand under your arm and a few fingers under your armpit

-8- on your head

-9- on the back of your hand between pinky and ring finger (optional)

As you tap, speak: “I want to replace fear with love” or “Even though I have fear I love and accept myself”.

When a little voice comes inside you that says it's impossible, then keep tapping until that voice is silent.

I affirm: “Thank you for your love and compassion and help and blessing!”

My position is: don't want to get rid of anything, don't want something, because then you already have it. Working towards something is better and thanking in advance for love, compassie, help and blessing!

Succes!

Communicatie

Communicatie

Many problems arise from errors in communication it is then crooked communication ignorant and unconscious we say things that hurt others and we alienate people from us. The following article by Aivanhov provides a good example

“Always speak with consideration for the good of others –

“How often do people speak without thinking, without weighing and weighing their words! They resemble children playing with matches: everywhere they pass, they set fire. After that, they can be so sorry and apologise, it is too late: of everything around them, only a pile of ash remains… And that's how people help, without realizing it, the dark forces in their destructive ventures. People are never sufficiently aware of the damage they can do through their words. If you were to look for the cause of misunderstandings and conflicts in society and in the world, you would find that in most cases it lies in words. Someone has spoken wildly, for the pleasure of talking, to make themselves interesting, to show themselves smarter and more cunning than the others or to belittle them.

So try to watch what you say from now on. If you need to speak, then do it with the intention of making the people who listen to you better, to enlighten their minds, to warm their hearts and above all direct their will to serve a lofty ideal”.

Framing Mikhael Aivanhov.

I recognize a lot in this. I have regularly hurt and repelled others through a critical and judgmental attitude, without my intention. The following I sent to my sons:

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I will also send it to friends with a custom text.

Lieve Elly, sorry for the unhealed parts of me that may have hurt you. It was never a lack of love for you, but a lack of love for myself

“In my mind are thoughts that can hurt me or help me. I am constantly choosing the contents of my mind, since no one else can make this choice for me. I can choose to let go of everything but my Loving thoughts.”

Gerald Jampolsky

I am determined that my thoughts will be free from fear, guilt and conviction, as far as myself and others are concerned.

I repeat to myself that I have the choice to avoid hurtful thoughts and to choose loving thoughts

Based on a text by Gerard Jampolsky with additions by me

Bron: My book: How do you create your problems starts 2023 uit

Pay attention to what's wrong

With the best of intentions, we often pay attention to what is wrong in our partner, namely with the intention of correcting that error. It's really counterproductive and causes problems. If you want to change your partner or friend you make an enemy of him or her.

Everything you give attention that grows means that if you pay attention to the mistakes of the other those mistakes will increase. I think it was Cats who said: “If you blame someone, you just put him in!”

The more you comment on the other person, the more he or she will resist!

The Indians recommend us to pay particular attention to the good in the other, an intelligent advice, because if you pay attention to the good, it also grows and increases and that must be at the expense of the bad!

So don't fight the dark, maar het licht aandoen!

I have everything but feel empty

I had that feeling just before my crisis and maybe you have this feeling too. Materially it's okay but I don't feel satisfaction no meaning.
Einstein zei: “Don't be a person of success, but a person of significance”.

On this site you will find information to gain more insight and meaning.

Also look at Coaching+ for the many possibilities that are open to you

I wish you much wisdom, love and meaning